Alliance Performance Plus
Program Overview
The Alliance Performance Plus (APP) is a specialized ‘opt-in’ once-per-week, training initiative for motivated U15-U17 players in the Alliance Academy/PSL program. The APP offers advanced skill development, physical conditioning, and college pathway guidance to help players maximize their potential.
APP Structure
Each session will focus on one of the following core development areas:
| Speed & Strength Training | Acceleration drills & sprint mechanics Soccer-specific strength training Mobility, flexibility, and injury prevention |
| Technical Training & Small-Sided Play | High-repetition technical work (first touch, passing, dribbling) Position-specific skill development Decision-making & small-sided tactical play |
| Video Analysis & Tactical IQ | Breakdown of personal and team performance footage Tactical concepts (formations, pressing, movement off the ball) Player-specific feedback and development plans |
| College Preparatory Guidance | Recruitment process education (All post-secondary) Highlight video creation & exposure strategies Balancing academics and athletics |
APP Schedule
| Week | Focus |
| 1 | Speed & Strength |
| 2 | Technical Training |
| 3 | Video Analysis & Tactical IQ |
| 4 | College Prep & Recruitment |
| 5 | Speed & Strength |
| 6 | Technical Training |
| 7 | Video Analysis & Tactical IQ |
| 8 | College Prep & Recruitment |
| 9 | Speed & Strength |
| 10 | Technical Training |
| 11 | Video Analysis & Tactical IQ |
| 12 | College Prep & Final Assessments |
APP Training Venue & Timetable
All training will take place at Saskatoon Sports Centre, 150 Nelson Road, Saskatoon, SK S7S 1P5
| DAY | TIME | VENUE | DATES | Cost | |
| GIRLS | TUES | 6:00 AM - 7:30 AM | KAVIA FIELD&SSC WEIGHT ROOM | Oct: 28; Nov: 4, 18, 25; Dec: 2, 9, 16; Jan: 13, 20, 27; Feb: 3, 10 | $200/per player |
| BOYS | WED | 6:00 AM - 7:30 AM | KAVIA FIELD&SSC WEIGHT ROOM | Nov: 5, 12, 19, 26; Dec: 3, 10, 17; Jan: 14, 21, 28; Feb 4, 11 |
APP Benefits
| Additional 12 sessions & 18 hours advanced coaching & specialized training |
| Increased education, exposure to collegiate & professional pathways |
| Improved speed, strength & injury resilience |
| Personalized video breakdowns & tactical development |
